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Bicycling Workouts

Bicycling Workouts can be a great way to get some fresh air and get a great workout at the same time but you have to make sure you make it work for you.

Taking a nice ride around the neighborhood is not going to be enough to burn the calories you need and to get your heart rate up. It's not a matter of how far you go or even how fast you get there, you have to measure the intensity of your workout.

In order to get an Aerobic Workout you are going to have to keep your Heart Rate between 60% - 80% of your maximum heart rate for around 45 minutes. To accomplish this on a bicycle is harder than it sounds but well worth the effort.

Cycling is easy on the joints and it helps build endurance as well as a strong heart and lungs. Bicycle riding is a fun way to achieve cardio fitness that you can enjoy at any age. Check out www.bicycle-riding-for-boomers.com for some great information to help you get started and keep you riding safely.

 



 

 
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