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Circuit Training Workouts
Circuit Training Workouts have been around for many years and they
are a great way to get a Total Body Workout in the shortest amount of
time possible. The basic principle in circuit training is to quickly
move from one exercise to the next so your heart rate does not slow
down. By
doing this
you can not only build strength but you can get a great cardio workout at the same time and burn calories.
I like to apply
this theory to my lifting exercises. Usually I will alternate upper
body and lower body exercises so I don't burn out any one muscle group
and can continue the workout for longer periods of time.
If you
are strictly interested in the cardio side of circuit training then do
longer sets (1-2 minutes) with lighter weights; however, if you are
wanting to build larger muscles then you can do shorter sets (30-45
seconds) and lift heavier weights.
Circuit Training is a great way
to not only build muscle and burn fat but it provides relief from the
boring routine of traditional cardio workouts.
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The Fitness Advice on this website should never replace a Professional
ALWAYS Consult a Physician Before Starting ANY Workout Routine
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