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Free Workout Plans 2

Free Workout Plans 2 is an easy and extremely effective exercise routine that will not only build strength in your entire body but it will also increase your flexibility, endurance and coordination.

Some of these exercises require dumbbells but they can be done in a very small amount of space. If you are just beginning be careful and take it very slow. Some of these exercises require a lot of core and especially back strength so remember take it slow and keep all movements under control. Do not let the dumbbells swing you around you must remain under control and use strong, steady movements.

Remember when performing ANY exercise plan that you should always listen to your body. If you feel light headed or dizzy you should stop exercising immediately. Do not push yourself too hard until you know your limits. And as always, You should consult a physician before starting this or any exercises.

Free Workout Plan #2

 
This exercise routine should take between 20-30 minutes depending on how quickly you perform each exercise. Remember, take it slow at first and work yourself into condition. It is perseverance, NOT emotion that will help you reach your long term goals.

 
1) Exercise A (1 time)
2) Exercise B (1 set: 6-10 reps)
3) Exercise C (1 set: 6-10 reps)
4) Exercise D (1 set: 6-10 reps)
5) Exercise A (1 time)
6) Exercise E (1 Circuit)
7) Exercise A (1 time)
8) Exercise B (2 sets: 6-10 reps)
9) Exercise C (2 sets: 6-10 reps)
10) Exercise D (2 sets: 6-10 reps)
11) Exercise A (1 time)
12) Exercise E (2 Circuits)
13) Exercise A (1 time)
14) Exercise B (3 sets: 6-10 reps)
15) Exercise C (3 sets: 6-10 reps)
16) Exercise D (3 sets: 6-10 reps)
17) Exercise A (1 time)
18) Exercise E (3 Circuits)
19) Exercise A (2-3 times. Slowly... stretch and cool down)

 

Exercise A

  


Exercise B

  

 

Exercise C

  

 

Exercise D

  


Exercise E
 
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ALWAYS Consult a Physician Before Starting ANY Workout Routine
 
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