see me on
 
 
 
 
 
 
 
Healthy Eating Resources
 
 
 
 
 
 

 
 
 
 
Professional
Resources
 
 
 
Mayo Clinic
 
 
CDC
 
 
Families
 
 
 
 
 
 
Exercise Equipment
 
 
If you are thinking about buying some fitness equipment Please consider using one of the links below.  I will recieve a small amount from your purchase and my kids will REALLY appreciate it.
 
bizrate is a great way to Compare Prices from many different online stores.
 
Compare Prices

 
Shop  Amazon.com

Free Workout Plans

These free workout plans are the same exercises that I have used to lose over 30 pounds and put on at least 10 pounds of muscle. These are the workouts that helped get me in good enough shape to backpack over 45 miles a few months ago through the Smokey Mountains while carrying between 50 & 65 pounds on my back. In other words...They Work!
 
The most important thing to remember is if you can't stick to an exercise plan then you will never achieve your goals.  There are lots of ways to exercise so look around the site till you find something that will work for you.  Make a Goal,  Make a Plan,  Stick To It - No Matter What Happens
!
Remember when performing ANY exercise plan that you should always listen to your body. If you feel light headed or dizzy you should stop exercising immediately. Do not push yourself too hard until you know your limits. And as always, You should consult a physician before starting this or any exercises.
 
 

Workout Plan #1

A Great Total Body Workout - Without Weights

 
 
 

Workout Plan #2

A Total Body Dumbbell Workout - Strength & Endurance

 
About Me
 
 
 
I Lost 20%
Body Fat in
12 Months
 
 
 
215# down to 175# wasn't easy as a 40 year old, divorced father of 3 kids.  At 5'7" - 215# I was fat and I could either keep doing what I was doing or make a choice to change my life.
 
 
 
 
Any Moment Can Be Life Changing


 
 
This website was my attempt to keep myself motivated and honest in my weight loss efforts. After all, "Only a fool preaches what he does not practice."
 
 
When I reached my original goal of 175# I decided I would like to make 160#.  So that's where I'm at today, 170# trying to get rid of the last 10#.
 
 
 
 

 
 
 
 
 
 
If you have any questions, comments or suggestions for the website I would love to hear from you.  Even if you just want to say Hi,  Please get in touch.
 

     
 
 
 
 
 
 
More About Me
 
 
When I'm not working out or spending time with my kids, most of my free time is spent playing or writing music.  I love all kinds of music and truly believe that music "Feeds the Soul." If you care to listen to my original songs click on the link below.
 
 
 
 
 
 
 
Help
 
In an effort to keep the website as clean as possible I left off most of the usual google ads. If you see something you like please click on it and check it out.  I'll make a few pennies off of it and my kids will really appreciate it.
 
 
WARNING: Google gets VERY annoyed if you abuse the pay to click system so please only click if you see something you are interested in.




 







 






 








 
The Fitness Advice on this website should never replace a Professional
 
ALWAYS Consult a Physician Before Starting ANY Workout Routine
 
Questions, Comments, Concerns?     Contact Us