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Lunges

Lunges are one of the best exercises you can perform for your lower body. They simultaneously work most of the muscles in your lower body and help to stretch your hip flexors at the same time.

You can do them forwards and backwards as well as stepping at different angles to focus on different parts of your legs. They can be done with weights in order to build strength or without weights to develop stamina.

One of my favorite exercises is jumping when you reach the top and switching your feet (front foot to back and back foot to front)

Warning: Lunges Are Hard On Your Knees! The more weight you use the more punishment your knees will take so be careful. Start slow, if you have to then start using no weight and perform the workout slowly and deliberately. Keep the entire movement under control and do not stress your joints when stopping and changing directions.



 
 
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