Medicine Ball Exercises

Medicine Ball Exercises have been around for many years and they are tried and proven way of getting a great workout. Whether you exercise alone or with a partner you can find numerous ways of using the medicine ball. The best part about these workouts is almost every exercise stresses your core muscle groups. You can use a medicine to supplement other workouts such as cardiovascular exercises or weight training or you can use it by itself and get a great total body workout. They also have a new type of medicine ball made of rubber so you can lift them overhead with both hands, slam them to the ground, catch the ball and then repeat. Try this simple exercise in between short sprints which will not only burn calories but will also strengthen your core at the same time. Warning....be careful not to let the ball hit you in the face, I've done it, It Hurts. Medicine balls come in different weights so no matter how strong you are or what fitness level you are at you can find one to fit your needs.

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