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Plyometric Exercises

I have only added Plyometric Exercises to my workouts in the last year but I would recommend you try to incorporate them into any workout routine.

Basically plyometrics try to train your muscles to contract as quickly and as forcefully as possible. You do this by performing movements as fast and as powerfully as you can. This concept can be applied to almost any movement from bench pressing and other weight lifting exercises to repeated sprint starts then a 5 second jog and most popularly jumping.

A word of caution. Plyometrics definitely put stress on the joints including the tendons and ligaments. Since cartilage and other connective tissues do not develop as quickly as muscle tissue you will want to ease your way into plyometric workouts.Plyometrics are NOT for beginners.

If you want to have a well rounded workout routine then right here is a great place to start.


 

 

 
 
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