There are many types of exercise and most all of them will produce results if done correctly. So how do you decide which type of exercise is right for you?

1) Determine your goals! Weightloss? Toning? Flexibility? Big Muscles?

2) Do you have any limitations? Bad knees? Shoulders? Heart?

3) What do you love? Walking? Nature? Tennis? Bicycling?

4) How many days a week do you have time to exercise?

5) How much time during those days do you have to exercise?

6) Do you have someone to work out with or are you on your own?

7) How much money do you have to spend on equipment?

Always think these things through because no matter what exercise plans you make; if they don't help you achieve your goals, if they are painful, if you can't physically do them, or if you just can't stand doing them you probably will not be able to stay committed to your chosen types of exercise. I can't stress this enough. No matter how effective your exercise plans are if you can't continue to do them they will be worthless. Be realistic and always remember....

“Plan ahead. It wasn't raining when Noah built the ark.”

Aerobic Exercises

Burns Calories and Helps You Lose Weight

Anaerobic Exercises

Builds Size and Strength

Circuit Training

Burn Fat and Get Cardio While You Build Muscle and Strength

Compound Exercises

Multi Muscle Exercises Help You Work Smarter Not Harder

Interval Training

Burn More Fat and Increase Your Fitness Level

Plyometric Exercises

Help You Explode with Amazing Power

Abs

Get Those Six Pack Abs Everyone Wants

Bicycling

Burns Calories - Easy On The Knees

Dips

Build Solid Arms, Shoulders and Back

Dumbells

Easily Isolate Individual Muscles All Over Your Body

Hip Exercises

Build A Solid Core Starting From Your Hips

Kettlebell Workouts

Develop Strength, Balance, Coordination Endurance and Explosive Power

Lower Back Exercises

Stay Fit and Feel Younger Longer

Lunges

Build Strong Legs Without Weights

Medicine Balls

A Time Tested Way To Build Strength and Endurance

Pilates

Develop a Long Lean Body That Is Strong and Flexible

Pull Ups

Build Rock Solid Back, Shoulders and Arms

Push Ups

Build Your Chest, Back, Shoulders and Arms With 1 Move

Resistance Bands

A Great Way To Build Your Whole Body. Even On The Road

Jogging | Sprints

A Great Way To Lose Weight and Build Stamina

Suspension Training

One Of The Best Workouts I've Found. Does It All!

Squats

The Best Overall Lower Body Exercise Ever

Tai Chi | Qigong

Builds Balance, Flexibility and Mental Focus

Yoga

Build Long Lean Muscles, Endurance, Flexibility and Balance

These are some of my favorite types of exercise because they provide a great all around workout that doesn't just focus on the parts of the body that people see. Remember we're trying to build a body that will serve you long into your old age so remember flexibility, coordination and balance are as important if not more so than strong well defined muscles.