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Upper Body Exercises
Upper Body Exercises are easy to do and they will really help you
change the shape of your body. Not only will building your shoulders
and back make your waist look smaller by comparison but the extra muscle
will burn more calories all day long.
If
you're not trying to build size then just use lighter weights and more
reps. This will build your slow twitch muscles which tend to be leaner
less bulky muscles.
If; however, you are trying to bulk up try
using heavy weights with fewer reps. This will build your fast twitch
muscles which tend to be capable of producing more size.
If you
are looking for the quickest, most efficient way to get your upper body
in shape then I would recommend push ups, pull ups and dips. These 3
exercises will not only work every muscle in your upper body but it
works multiple muscle groups which results in better coordination and
real world strength.
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The Fitness Advice on this website should never replace a Professional
ALWAYS Consult a Physician Before Starting ANY Workout Routine
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